Coaching
We help and support you to achieve your goals no matter what challenges you are facing. Start to move forward and book a free initial no-obligation 30-minute coaching session.
What is coaching?
We specialise in person-centred neurodiversity coaching for adults as well as parent and carer coaching for those supporting learners with additional needs.
Our team has long-standing coaching expertise in business and life coaching as well as neurodiversity experience through working with neurodivergent adults and learners as well as in many cases from our own lived experience.
Neurodiversity coaching such as for ADHD, autism, and dyslexia has been highly effective for our clients in promoting positive outcomes and addressing challenges related to neurodivergence.
Neurodiversity coaching is highly practical and involves the coach supporting the client to improve awareness of strengths and to help the client to develop new strategies to best suit their profile, to achieve their goals and realise their potential.
“I have absolutely loved having coaching sessions with you and this has been one of the most positive things I have ever done as I have learned so many new strategies which have significantly decreased the constant anxiety that I felt for most of my life.”
ADHD and autistic coaching client
What types of coaching do you offer?
Neurodiversity coaching
We support neurodiverse adults with profiles such as in relation to ADHD, autism and dyslexia, dyspraxia, and dyscalculia to succeed and access relevant support.
This includes working together to identify strategies that work for you at home and at work.
Coaching for parents and carers
Carers are often under significant pressure and we work to develop strategies that optimise your own wellbeing as well as help your child progress at home and at school.
We also connect you to sources of support in the community for those you care for and yourself.
Life coaching
We empower our clients to achieve balance and wellbeing in their lives.
We are experienced in coaching individuals with anxiety, toxic stress, and those who are unhappy with the direction of their life and wish to improve the quality of their key relationships and make changes at home and at work.
Business coaching
We support our clients to achieve success in starting or growing their business or to develop their careers whether in a large or small corporate or public sector organisation.
Our team expertise includes company directors, entrepreneurs, senior management, and freelance creatives.
“When I met Silja my business was an idea and with her help, it is now a reality and we are generating sales across the world. Thank you so much. It has been amazing to have this kind of support and to learn how best I can get things done, thank you.”
Dyslexic fashion entrepreneur
What can coaching help with?
With our neurodivergent clients, we work on areas such as:
organisation
planning
goal setting
breaking up and ordering tasks
reducing emotion-based delays (procrastination)
setting boundaries
working well with others
how to improve emotional regulation
how to reduce overwhelm and avoid meltdowns
how to complete routine or less interesting tasks
managing time and working on time and future blindness
strategies to manage social anxiety
building accountability which increases the likelihood of goals being met
managing money and budgeting
presentation skills and how to overcome anxiety in relation to presenting
learning to take breaks to avoid burnout
growing the ability to relax and be mindful
improving sleep and wellbeing
supporting the achievement of career goals
accessing support in the workplace or in study
using strengths to address challenges in practice
With parents and carers of learners with additional needs we can focus on:
helping parents and carers identify the most suitable strategies that will help their child whether in the home or in their studies
addressing challenges their learner is experiencing in school, college, or university
improving understanding of their learner’s profile
with the development of more effective strategies we can help parents and carers improve their own wellbeing
setting up better support for the family using free support wherever appropriate
Given the nature of our team’s expertise, some clients speak with us about more than one area of their life as part of our holistic approach.
“Amy has helped me so much to grow and develop my business while understanding my own challenges with ADHD, anxiety and health issues and supporting neurodiverse learners at home. Amy’s encouragement, perspective, feedback, supportive ideas and strategies have literally transformed my life and business.”
ADHD business owner
How does coaching work?
Coaching is delivered online by video call (Microsoft Teams or Zoom) or by phone if preferred and we are able to work with clients wherever they are located.
Sessions last 45 minutes or 60 minutes and most clients book weekly sessions although we work flexibly and agree with clients the best coaching session interval for them.
Coaching is a confidential process and our team works to the International Coaching Federation code of ethics.
Book your first 30-minute free coaching session here
Book your regular coaching appointment here
“Each coaching session has made a real difference and this is the first time I have been able to speak with someone who understands.”
Neurodivergent executive coaching client
How much does coaching cost?
Free – first 30-minute coaching session.
£130 per hour plus VAT.
2 hour, 1 hour and 45 minute coaching sessions are available and we offer a discounted rate of £125 per hour plus VAT where blocks of 6 sessions are purchased.
Further subsidies are available for larger blocks of sessions purchased in advance.
Read our coaching terms and conditions.
Get in touch
Find out more about how we can support your needs